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Saffron

The stigma from a type of crocus flower (check), this spice is probably worth its weight in gold, if not more. Has a delicate flavour and imparts a rich golden colour to whatever it is added to.
 

Sage

A bitter aromatic herb that is used sparingly with meat and vegetable dishes.
 

Sauté

French, to continuously toss food in a little fat over heat, so that it browns evenly.
 

Sesame Oil

Most commonly used in Chinese cooking. The ‘Sesame’ oil referred to in Indian cooking is different, and is probably best referred to as gingelly oil in order to avoid confusion.
Sesame oil is used in small quantities as the flavour is very strong.
 

Sesame Seeds

Flat seeds that are usually lightly roasted to enhance the flavour, and coarsely pounded for maximum flavour.
 

Shallots

Miniature onions, reddish-purple, used in curries or sliced in salads. A must have for Thai and Malay cooking.
 

Shrimp Paste

Thai – Kapi, Malay - Belacan, Indonesian - Trasi. Has a very strong smell when raw and when it is being dry roasted. If used in dipping sauces, it has to be dry roasted first (wrap in foil and heat over a flame).
 

Skim

Remove surface layer or scum or oil from a liquid such as a stock while cooking.
 

Snow Peas

See Sugar Peas below
 

Soy Bean Paste

Tow Cheong in Chinese. Available in bottles, use as specified otherwise it will overwhelm the dish with its distinctive salty flavour. Common in Chinese and Nyonya cooking.
 

Soy Sauce

Made from fermented soya beans. Light soy sauce is salty, used in stir-fries, soups, marinades. Dark soy sauce is thicker, not as salty and has a sweetness to it, and is used in noodles dishes and some Chinese and Indonesian dishes.
 

Spring Onions

Spring Onions, Scallions Also known as scallions,have long green stems. Mild flavour, used extensively in stir-fries and soups. Also a key ingredient in Jamaican Jerk dishes.
 

Star Anise

Dried, hard, brown and star shaped, it has a liquorice like flavour and is used sparingly. Often 2 or 3 segments of a star will do.
 

Sticky Rice

Known as khao niaw in Thailand, this is commonly eaten in the North and North-East. Famous especially with mango, or Barbecued ckicken.
 

Sugar Peas

Sugar Peas, Snow Peas, Mangetout Also known as Snow Peas or Mangetout. Common in Chinese stir fries.
 

Sweat

Cook vegetables in a little fat over low heat in order to release juices, and thus flavour, without allowing the food to brown. When making soup, sweating vegetables before adding the stock enhances the flavour of the soup.